We all need to be curious and adventurous; we all need to remember we are the stars, and we deserve to shine!

These are just some of the ways to sparkle in your life physically and mentally, these general habits will boost your mood, and reduce stress.

Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, healthy fats, and water.

Exercise regularly and choose activities that you enjoy and that suit your fitness level.

Get enough sleep and rest to recharge your body and mind.

Adding some sparkle to your home can also make you happier by enhancing the beauty and brightness of your space.

Manage stress and practice relaxation techniques such as meditation, yoga, breathing exercises, or hobbies.

Surround yourself with positive people who support you and make you happy.

Be kind to yourself and others and express gratitude for what you have. 

Just Make it a habit to sparkle!